Dance It Out Studios
Parent Portal

 

Quick Access Icon Menu

DIO/FIO HomeFlip It Out Logo

CONDITIONING

Dancers are athletes and are in need of strong, healthy bodies. Conditioning classes are a great opportunity for dancers to strengthen their bodies, improve endurance, learn healthy habits, and prevent injuries. By conditioning and strengthening dancers as they grow and improve creates dancers with increased body/self awareness and decreases the chance of injury. Conditioning will include cardio, flexibility, core work, and strength training that will compliment your dancer’s training. Proper nutrition for more energy will also be discussed.

Dress Code:

Black fitted top, black athletic pants (shorts and/or capris are acceptable). Athletic shoes are required.

Dance It Out
124 Main Street, P.O. Box 492
La Crosse, VA 23950