Dancers are athletes and are in need of strong, healthy bodies. Conditioning classes are a great opportunity for dancers to strengthen their bodies, improve endurance, learn healthy habits, and prevent injuries. By conditioning and strengthening dancers as they grow and improve creates dancers with increased body/self awareness and decreases the chance of injury. Conditioning will include cardio, flexibility, core work, and strength training that will compliment your dancer’s training. Proper nutrition for more energy will also be discussed.
Black fitted top, black athletic pants (shorts and/or capris are acceptable). Athletic shoes are required.